What Is Person-Centred Counselling?
Person-centred counselling was developed by psychologist Carl Rogers in the 1950s. He believed that everyone has the inner capacity to grow, heal, and reach their full potential. This approach focuses on you, your experiences, your feelings, and your understanding of yourself — rather than the therapist acting as the expert.
At the core of this approach is the relationship between client and counsellor. Growth happens when the right conditions are in place — and that’s what I aim to offer every session:
- Empathy – Understanding your world from your perspective
- Unconditional Positive Regard – You are accepted fully, without judgement
- Congruence – I’ll be real and genuine with you. I bring my full, authentic self into our work
If you’re unsure where to start or would prefer a bit more structure, that’s okay too. We can find a rhythm that suits you and your needs. While my core approach is person-centred, I also draw on other therapeutic methods when they feel helpful for you. This might include elements of Gestalt therapy, Focusing, or more creative and experiential techniques — all aimed at helping you connect more deeply with your emotions, body, and inner experience. We can explore together what feels most supportive for your process.
Person-centred counselling can help you:
- Move toward personal growth and emotional resilience
- Better understand yourself
- Feel more confident and at peace
- Explore relationships with yourself and others
- Connect with your inner strength
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps you to heal from trauma and distressing life events. Through therapy and eye movements we change how your brain stores traumatic events by making them less impactful and intrusive. It involves recalling difficult memories whilst engaging in bilateral stimulation like eye movements. It is recommended for any disturbing life event such as trauma, PTSD, phobias, depression, anxieties and disorders.