What Is Person-Centred Counselling?
Person-centred counselling was developed by psychologist Carl Rogers in the 1940s. He believed that everyone has the inner capacity to grow, heal, and reach their full potential — a process he called self-actualisation. This approach focuses on you — your experiences, your feelings, and your understanding of yourself — rather than the therapist acting as the expert. You’re in charge of what we explore in therapy, and I’m here to support you, not to judge or tell you what to do.
At the core of this approach is the relationship between client and counsellor. Growth happens when the right conditions are in place — and that’s what I aim to offer every session:
- Empathy – I’ll work to understand your world from your perspective and walk alongside you with care and respect.
- Unconditional Positive Regard – You are accepted fully, without judgement, for who you are and where you are in your life.
- Congruence – I’ll be real and genuine with you. I bring my full, authentic self into our work together.
This is a non-directive form of therapy. That means you’re free to bring whatever you need — thoughts, feelings, beliefs, behaviours — and we work at your pace. If you’re unsure where to start or would prefer a bit more structure, that’s okay too. We can find a rhythm that suits you and your needs. While my core approach is person-centred, I also draw on other therapeutic methods when they feel helpful for you. This might include elements of Gestalt therapy, Focusing, or more creative and experiential techniques — all aimed at helping you connect more deeply with your emotions, body, and inner experience. We can explore together what feels most supportive for your process.
Person-centred counselling can help you:
- Move toward personal growth and emotional resilience
- Better understand yourself
- Feel more confident and at peace
- Explore relationships with yourself and others
- Connect with your inner strength