Welcome. I’m an accredited Person Centred and EMDR Psychotherapist based in Eastbourne, offering a safe, supportive space to explore your thoughts and feelings — whether you’re struggling with anxiety, trauma, low self-esteem, or difficulties in relationships. I offer both short- and long-term counselling in Eastbourne, as well as online and telephone therapy for those based elsewhere in the UK. You can choose the format that feels most comfortable for you.

I believe in the power of a genuine, non-judgemental relationship to support personal growth and healing. We go at your pace, exploring whatever you choose to bring to therapy. You are the expert in your own life; my role is to offer presence, empathy, and a calm, grounded space for you to be truly heard.

Psychotherapy can help with a range of issues such as;

• Anxiety and stress
• Depression and low mood
• Low self-worth or identity concerns
• Developmental Trauma
• Emotional overwhelm
• Relationship issues (with partners, family, or yourself)
• Feeling stuck or lost in life
• Personal growth and self-understanding

You can choose to have therapy in a way which suits your needs, whether it is talking therapy or EMDR. We will work face to face in Eastbourne, over the phone or online. I offer a confidential, compassionate space whether you prefer to meet in person or remotely from the comfort of your own home.

If you’re feeling overwhelmed, disconnected, or unsure where to turn, I can help. Please feel free to get in touch with any questions or to arrange an initial session