Welcome. I’m a qualified person-centred counsellor based in Eastbourne, offering a safe, supportive space to explore your thoughts and feelings — whether you’re struggling with anxiety, trauma, low self-esteem, or difficulties in relationships. I offer both short- and long-term counselling in Eastbourne, as well as online and telephone therapy for those based elsewhere in the UK. You can choose the format that feels most comfortable for you.

As a person-centred therapist, I believe in the power of a genuine, non-judgemental relationship to support personal growth and healing. We go at your pace, exploring whatever you choose to bring to therapy. You are the expert in your own life; my role is to offer presence, empathy, and a calm, grounded space for you to be truly heard.

Counselling can help with a range of issues such as;

• Anxiety and stress
• Depression and low mood
• Low self-worth or identity concerns
• Trauma or emotional overwhelm
• Relationship issues (with partners, family, or yourself)
• Feeling stuck or lost in life
• Personal growth and self-understanding

You can choose to have counselling in a way which suits your needs, whether it is face to face in Eastbourne, over the phone or online. I offer a confidential, compassionate space whether you prefer to meet in person or from the comfort of your own home.

If you’re feeling overwhelmed, disconnected, or unsure where to turn, counselling can help. Please feel free to get in touch with any questions or to arrange an initial session